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KIDS 3-4 GI PROGRAM
This is our youngest age group and a great time to start your child on their jiu-jitsu journey. The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of jiu-jitsu.

KIDS 5-8 GI PROGRAM
This program will build on the goals of the 3-4 age group and is designed to help students build a strong foundation for basic jiu-jitsu techniques and improve their overall understanding of jiu-jitsu practice. The curriculum for this program includes both beginner and fundamental techniques, as well as coordination drills, interactive games, and exploration of core concepts and ideas in the art of jiu-jitsu.

KIDS 9 AND UP GI PROGRAM
This is the oldest age group in our kids program and is an important transitional phase as we prepare these students to enter into the adult program. The program is designed to build a strong foundation and improve coordination, movement, and agility. Students will also receive a comprehensie overview of all positions and techniques, as well as an introduction to the more advanced jiu-jitsu curriculum. Students will also be taught more detailed explanations of the core jiu-jitsu concepts and ideas.

ADULTS GI PROGRAM
The adults program offers classes for students of all ages and experience levels. Each of our classes consists of warm up techniques to build fitness and basic motor skills, technical instruction conveyed in an accessible, detailed manner, followed by partner drilling which offers students an opportunity to learn the techniques through controlled repetition, helping to commit each technique to muscle memory. Classes are wrapped up with live training which gives students a time to try their techniques in real time with a resisting opponent all while keeping safety a fundamental priority.

NOGI PROGRAM
The nogi program is a perfect complement to the gi programs offered by the academy. The curriculum for the program focuses more on the situations and positions found in nogi jiu-jitsu, helping students become a more complete grappler.

STRIKING AND MMA PROGRAM
The striking and mma program enompasses boxing, kickboxing, and grappling. This curriculum is a perfect combination of cardivascular and muscle training and will benefit those with no experience to the seasoned professional. Classes are taught with an emphasis on proper punching technique, balance, movement, and defense. Practice consists of warm ups, footwork, partner drills, and live training.
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